Rapid Jr. Membership Program

Our Jr. Membership Program is specially designed for athletes of all sports, ages 9-12 years old. The program provides foundational training focused on developing safe and efficient movement patterns. It is highly recommended that those who are new to sports performance training consider this option, as it offers the best opportunity for long-term success in athletic development. Athletic qualities that will be emphasized include:

  • Aerobic condition
  • Body weight strength & power
  • Self-confidence
  • Overall athleticism
  • Coordination
  • Movement mechanics
  • Sprint technique
  • Change of direction
  • Core strength

Program Details

The Rapid Jr. Membership Program is conducted as group training classes offered 4 days a week. Members can attend unlimited classes, but are required to sign up 8 hours prior to the desired class. Each class has (8) available slots and is taught by one of our performance coaches. In addition to the classes, members will have the option of receiving a performance evaluation each month to track their progress. Members must sign up for performance evaluations as well due to limited space.

Performance Evaluations:

  • Days & Times TBD

Classes (8 athletes per class):

  • Days & Times TBD