Training to match your performance needs

Football – Soccer – Lacrosse – Basketball – Volleyball – Tennis – Softball


Most known for our Elite Baseball Performance Program to over 30 major leaguers, 14 clients drafted in the first-round, and countless college & high school players, Rapid has made their mark as the “go-to” training facility of the who’s who of baseball players in the metro Atlanta area.   Our track record continues to build momentum as clients Seth Beer of Clemson & right-hand flame thrower Ethan Hankins were drafted in the 1st round of the 2018 MLB Amateur Draft and 7 year client and Rockies’ centerfielder, Charlie Blackmon, on his quest for a 4th All-Star appearance.  If you think that’s impressive, we have 3 longtime clients from their high school days: Skye Bolt, A’s; Michael Chavis, Red Sox; and Dylan Cease, White Sox; making the 40-man roster to begin their 2019 season.

Enough baseball talk, you get the picture.  What we need everyone to understand is that we train ALL SPORTS.   Our most notable non-baseball clients have been soccer’s Mark Bloom of Atlanta United, football’s William Gay of the Pittsburgh Steelers & Senorise Perry of the Miami Dolphins, and current LPGA Tour player, Jane Park!  Beyond those athletes, we have over 10 Division-1 soccer players and more than 5 Division-1 softball players working with us.   My point is merely this.  Whether it’s soccer, football, softball, basketball, lacrosse, or whatever sport, Rapid’s training approach is customized to their sport and, often times, their position.  Our movement assessment will be similar in nature across all sports because quality movement is needed for all athletes to minimize compensations and reduce the likelihood for injury.  However, from a training standpoint, we will take into consideration the physical and cardio respiratory demands of that sport and customize a training program to meet those demands. 

Our track record and variety of high-level athletes training with us speaks for themselves.  To learn how we can help you with your strength, speed and injury prevention needs, please don’t hesitate to contact us.