TRAINING PROGRAMS - MLB & MiLB
MLB / MiLB Performance & Injury Prevention Program
This elite performance package takes our Baseball Performance Enhancement Program to the next level.Our reputation is not only about increasing the level of performance, but it’s also about decreasing the likelihood of injury.Baseball players endure a grueling season and it’s important that joint stability and muscular balance is addressed and maintained.Unlike traditional strength training programs, Mike Berenger’s proven functional training approach incorporates various phases of stability, strength and power that guarantee results.
2009-2010 off-season clients include:
Kelly Johnson, 2B, Arizona Diamondbacks
Gordon Beckham, 2B, Chicago White Sox
Jeremy Hermida, OF, Boston Red Sox
Terry Evans, OF, Los Angeles Angels
Tyler Flowers, C, Chicago White Sox
Jimmy Barthmeier, P, Pittsburgh Pirates
Drew O’Neil, P, Chicago White Sox
Zack Kayne, SS, Chicago White Sox
Mike Demperio, 2B, Los Angels Angels
Xavier Avery, OF, Baltimore Orioles
Cedric Hunter, OF, San Diego Padres
Anthony Brown, OF, Cincinnati Reds
Brandon May, C, Chicago Cubs
Charlie Blackmon, OF, Colorado Rockies
To learn more about this program, please call Mike at 678-637-4928.
MLB & MiLB Program | 60 yard Showcase | Baseball Training